Millions of people are trying to break free from the web of alcoholism, to overcome it. After all, this disease is severe and terrible. It takes away health, leads to deterioration and destroys the family.
How do I stop drinking? Is this possible, or does getting rid of a bad habit need serious help?
The face of the green snake
It is a daily habit to take a mood glass after a hard day to get rid of fatigue, become stable, and become a devastating passion. A person ceases to cope with himself: he supposedly does not want to drink, but drinks for the sake of trust. Alcohol is gradually gaining the status of the main product in the human body, becoming an important distributor of energy. And at this stage it is very difficult to stop drinking on your own. It can be cured if a number of conditions are met.
Important steps:
- Alcohol dependence appears (easier to get rid of it early).
- It develops primarily in the structures of the brainstem and affects the entire NS, with treatment affecting organs and systems.
- Disease takes over metabolic processes.
- The liver produces too many enzymes that break down alcohol.
Important to know!If the liver is normal, it can produce its own type of alcohol. He acts on the receptors that are synthesized by mood hormones. In the case of constant precipitation, the internal alcohol is not produced in sufficient quantities, and then this process completely fades.
This is where total glass addiction comes in, and it will be difficult to quit drinking on your own, as trying to immerse yourself in sober living and get rid of the descent will immediately cause boredom. A depressive state develops and the patient looks into the glass again. If the enzymes used by the body to break down alcohol are not produced and do not come from outside, then the brain calls it necessary to drink! Therefore, a man should not stop drinking for purely physiological reasons.
Social predisposition or disease?
At some point, a person begins to lose their ability to adapt socially.
Most people see alcoholism as a decent behavior. Not good. The nature of alcoholism is a real disaster from which it is difficult to get rid of yourself and stop drinking. What are the symptoms of alcoholism? Alcoholism, like a chronic disease, is characterized by a phase of exacerbations followed by remission. Criteria for the development of dependence:
- Abnormal alcoholism.
- Need for additional alcohol consumption (drunkenness).
- It’s hard to convince yourself that a little drink is good in the morning to make you feel good.
Alcoholics eat little and refuse food on drinking days. They have enough energy from alcohol. However, the body is poor in proteins and fats, trace elements and vitamins. This causes damage to almost all systems and organs that are very difficult to heal, making it difficult to help on your own.
Therapeutic dose and when does withdrawal occur?
Drunkards sometimes consider drunkenness vital. Due to the lack of other means to alleviate metabolic disorders and get rid of toxins, you need to consume little alcohol. Otherwise, the person may be on the edge.
The most common disease of alcoholics - cirrhosis of the liver - can be fatal.
In the last stages of alcoholism, liver function is impaired, cirrhosis develops, and the pancreas and heart muscle also suffer. It is impossible to heal and restore their functions. Severe poisoning leads to mental disorders (delirium tremens, misleading perception, and hallucinations). Cessation of independent alcohol consumption is excluded.
Constantly receiving large amounts of ethanol from the outside, the body is forced to rebuild its metabolism to alcohol on its own. As soon as the alcohol stops flowing and the person stops drinking, the metabolism begins to normalize. It happens slowly, little by little, but extremely painfully. Physical and mental suffering is pronounced. Few suffer from this condition. To get rid of the torment, it is much easier for the alcoholic to pour another dose.
The mechanism of alcohol dependence is similar to that of drug addiction. The intoxicating thirst generates a craving for tomorrow’s dose, and if canceled, an unpleasant state begins - withdrawal. This can be cured by the independent desire to stop drinking.
How to overcome addiction?
In the following stages, all treatments are recovered. These are prerequisites for a successful healing process to get rid of alcoholism.
It is very important that family and friends support the alcoholic in stopping drinking.
There are reliable and proven ways to stop drinking:
- The alcoholic has to admit the problem alone.
- Addicts need to get rid of harmful drinking.
- The union of the patient and his family is very important.
You can now cure the disease with a cure and stop drinking. There are a number of specific drug receptor blockers. The person who took them drinks alcohol, but the state of joy and happiness does not come. You will get sick, so the meaning of drinking will be lost. In order to defeat the green snake, not only do you have to fight on your own, the treatment also includes antidepressants and sedatives, and in the acute manifestation of aggression, antipsychotics also appear. A serious disadvantage of medication is the symptomatic effects of medications and the negative side effects of their use.
There are various encodings for getting rid of alcohol addiction. This protection against alcoholism is created artificially, that is, they penetrate the processes of the body from the outside.
I handled the problem myself!
It is very important to normalize your diet and make a complete lifestyle change. You need to exercise and walk into your daily routine.
This thesis is often discussed by narcologists. And the answer is clear: the alcoholic alone can get rid of the problem and stop drinking. Just don’t let your readers give the false impression that it’s easy to drop the burden of drunkenness.
Self-medication is associated with an acute and painful physical condition (high blood pressure, heart and stomach pain). Depression can interfere. Therefore, not everyone is able to stop drinking alcohol alone.
Remember!Sober living is a complete rejection of all alcohol and non-alcohol. Its smell and taste, the sight of the bottle excites it, one can even feel a slight imaginary intoxication, and this brings the breakdown closer and makes it harder to cure the disease. It is worth clarifying that self-treatment is not incompatible with medication. On the contrary, it is necessary when contacting a narcologist.
There is practical advice from real people and it is based on seeing and understanding the real enemy. Hate him and love yourself. Draw a mental picture of your real results before the disease.
How to stop drinking and win alone:
- It is important to cleanse the blood and the whole body of "green" toxins (ethanol and its metabolites) at home. The body, of course, removes them on its own, but it will take a long time. Help him recover, there are many ways. It is good to use oatmeal soup (3-5 glasses). Before that, perform at least 2 enemas a day.
- Ruthlessly destroy the physical reminders and traps of alcohol (glasses, cans, empty bottles, beer and wine cans). Rinse thoroughly all household appliances containing chlorine. This is not difficult to do at home.
- Disconnecting from any drinking with your friends is a way to stop drinking.
- Do not sniff alcohol or smoke, this will weaken the treatment.
- Do not go to alcohol outlets.
Next steps:
- Strictly follow the laws of diet and nutrition, do not overload the liver and digestive system.
- Find your favorite and interesting activities (sports, swimming, skiing and cycling).
- Find like-minded people! Anonymous alcoholics can be used.
- You realize you need to tune in, be patient. Use constant self-hypnosis techniques at home. Throw away the temptations of alcohol with all your might.
When craving returns and suppresses the patient:
- Breathing exercises help well (oxygen enters the brain and dampens the severity of the attack of alcoholic desire).
- Fight the disease every day, don’t miss a single chance to recover.
- You need to insert that you have a strong inner core that will hold back your drinking attempts and your treatment will be successful. This will help you to stop drinking on your own!
Enter a healthy life, not as a jerk, but gradually, but continuously. So the treatment will be more effective and you can quit drinking completely on your own at home. Frequent trips to the spa with a steam bath will not hurt. After bathing it is good to drink tea with better honey!
Remember!It is best to stop drinking at home, the other methods are aids.
Keep in mind that these rules are simple and available at home. You need to sweat, but such a treatment will certainly work in five to six months. Trust does not come until more than a year from now! The desire for alcohol ceases, giving up alcohol becomes a reality.